Our Qi (pronounced “chee” and a variation of “chi”) is our energy, our vital life force, in Oriental Medicine. The proper flow of Qi is crucial to your health. Your defensive Qi is akin to a component of your immune system and flows just under the surface of your skin. Keeping your Qi strong is one of the things that can help you stay healthy and feeling good this fall and winter.

How can you improve your Qi? One of the most important things is to keep your neck and back warm and protected from cold winds. You can also eat foods that nurture your Qi. I prefer to add more warming foods into my diet this time of the year in order to keep myself from getting too chilled as the seasons change. Here are some easy additions for your diet: Shiitake mushrooms, bell peppers, kale, leeks, raspberries, oats, and parsnips.
______________________________________

RECOMMENDATION:

One of my favorite books is I Dare You by William Danforth. In this classic motivational book he talks about living life to your true potential.
______________________________________

A PERSONAL MESSAGE FROM STEPHANIE:

By popular demand I am now offering Acupuncture packages. Contact me for details.
 
Also, watch for my new seminar schedule, including:

• Acupuncture Basics
• What Is Qi and Why Do I Care?
• Acupuncture and Women’s Health (including fertility)
• Bone Health

In the meantime, be sure to check out my website, www.gdhealing.com and give me a call for more information.

______________________________________

Tweet This Post

QUICK TIP:

It’s a balancing act for entrepreneurs and small business owners: finding effective ways to cut costs and save time while also implementing new business growth strategies. Is there a solution that can help accomplish both objectives? You bet there is: hire a virtual assistant.

VAs provide affordable virtual office support services to busy professionals like you, freeing up time and money so you can focus on stregic business growth.

The past few months, I’ve shared some ways a VA can help you in your business. Here are a couple more:

• Want to publish a monthly or quarterly newsletter? You can provide your VA with the content and mailing list, and the VA will take care of it for you. Maybe your VA can even write the content for you – we do!
• Want to know more about your competitors? Have your VA do internet research and report the findings. This essential information can help your business succeed in today’s competitive marketplace.

There are many other ways to use a VA. What tasks would YOU like to outsource? Contact me and we’ll discuss your specific needs.
________________________________________

WORDS OF WISDOM:

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.”

- commonly attributed to Ralph Waldo Emerson, perhaps an adaptation of a work by Bessie Stanley

________________________________________

Tweet This Post

QUICK TIP:

Did you know that Acupuncture can be VERY effective in the early stages of any illness? Acupuncture can give your immune system an extra boost and help minimize your body’s aches and pains.

Got a runny nose and cough? No problem; there are acupuncture points specifically for those pesky ailments. Got aches and pains in a variety of areas? No problem; there are acupuncture points and Ortho-Bionomy for those too.

As a complete system of health care, Oriental Medicine can help with most of what might ail you. With Autumn upon us and the flu season and allergy season here already, keep in mind that help is close at hand.  Never had acupuncture before? Remember that the needles are extremely thin and that my philosophy is that “Healing Should Not Hurt.”

________________________________________

A RECOMMENDATION:

Check out Gary Blair’s 100 Day Challenge.  I did this last year and LOVED IT!

A PERSONAL MESSAGE: 

Upcoming classes are now posted on my website. Check them out!

________________________________________

Tweet This Post

QUICK TIP:

The question comes up again and again: “Just how can I benefit from using a virtual assistant?” The questioner is always surprised at how much a VA can do…virtually.

Here are just a couple ways we can save one of your most prized possessions – time:

1. Let’s say you’re preparing a report and need the draft copy formatted. Simply send the draft as an email attachment to your VA. The VA will edit and format the document, and then return it as an updated attachment.
2. Or maybe you want to promote your website; again, it’s VA to the rescue. The VA can submit the site’s URL, keywords, and description to various search engines on a routine basis.

There are, of course, many more ways to use a VA. What tasks would YOU like to outsource? Contact me and we’ll discuss your specific needs.

If your interactions are ruled by generosity, your rewards will follow suit.

________________________________________

Tweet This Post

Presented by Michele Urban:

Doing volunteer work can make you feel good about yourself and contributes to the greater good. What’s more, volunteering can present a great opportunity to network, whether you’re a job seeker or business professional. You just never know who else will show up to help build that Habitat for Humanity home. Whether you are a business owner or in a career transition, volunteering will help contribute to team work in the workplace and/or offer networking opportunities if you are unemployed. In either case, giving back to the community benefits your soul as well as your psyche. It’s all good, right?

Tweet This Post